Tuna Pita Pockets

Tuna pita pockets can be a quick and delicious lunch. Good quality tuna is mixed with lemon, Greek yogurt, sweet grapes, mustard, mayonnaise and spices served inside a whole wheat pita.


2 whole wheat pita pockets, cut in half
2 – 5 ounce cans solid white albacore tuna in water
Juice of 1 lemon
1 cup coleslaw mix
4 red grapes, sliced
1/4 cup light mayonnaise
1/4 cup plain Greek yogurt
2 teaspoons yellow mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon celery seed
4 lettuce leaves


  1. Grill the pita pockets on 1 side. *see note
  2. To a mixing bowl add the tuna, lemon juice, coleslaw mix, grapes, mayonnaise, yogurt, mustard salt, pepper and celery seed. Mix well until everything is combined.
  3. Carefully open the pitas so they don’t tear.
  4. Add a slice of lettuce to 1 pita and spoon in 2-3 tablespoons of the tuna mix. Repeat with the other 3 pitas.
  5. Serve with your favorite sides.

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