Having a glass of warm milk before going to bed is an incredibly relaxing and healthy routine, and if you add cinnamon to it, you will boost the healing qualities of the drink. Cinnamon milk is one of…
1/4 teaspoon cinnamon powder (organic, lightly processed)
one cup warm milk
Honey (to taste)
Vanilla extract (optional)
Add cinnamon to the milk, sweeten with honey, and enrich the taste with the vanilla extract.
Drink it while warm and enjoy it!