Healthy overnight oats

Prep your oats the night before to make this quick and easy vegan breakfast for two. It may be low calorie but it’ll leave you feeling satisfied and full until lunchtime.


60g rolled oats
1 tbsp chia seeds
300ml almond milk
a couple of drops vanilla extract
a small pinch of freshly grated nutmeg
3 ripe plums, stoned and chopped into chunky cubes
(skin on) 1 heaped tbsp whole almonds, roughly chopped
a drizzle to serve honey or agave


  1. The night before you want to serve, mix the oats, chia seeds, almond milk, vanilla extract and nutmeg. Stir through 2 of the cubed plums, then cover and leave in the fridge overnight.
  2. The next morning, give the oats a good stir – they should be really creamy and soft. Divide between 2 bowls and top with the remaining plum, some almonds and honey or agave to sweeten.

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